Thursday

RVC – CrossFit

View Public Whiteboard

Strength

A: Back Squat (7@65% 5@75% 3@85%)

Metcon

A: Metcon (AMRAP – Rounds and Reps)

Rx =

15 Minute AMRAP of:

20 Front Rack Lunges (95/65)

10 Pull-ups

Rx+ =

Every 3 Rounds increase difficulty of gymnastic movement.

10 Pull-ups

10 C2B Pull-ups

10 Bar Muscle Ups