Wednesday

RVC – CrossFit

View Public Whiteboard

Weightlifting

A: Clean and Jerk (1 EMOM x 10 Minutes )

Building

Metcon

B: Metcon (Time)

Rx

10-9-8-7-6-5-4-3-2-1

Power Cleans (115/75)

Jerks (115/75)

Rx+

(155/105)