RVC – CrossFit

View Public Whiteboard

Strength

A: Overhead Squat (3 – 3 – 3 – 3 Climbing)

Metcon

B: Metcon (AMRAP – Reps)

Rx =

3 rounds of:

1 minute Overhead squats (95/65)

1 minute abmat sit-ups

1 minute ring dips

1 minute rest

Rx+ =

3 rounds of:

1 minute Overhead squats (135/95)

1 minute GHD sit-ups

1 minute muscle ups

1 minute rest