RVC – CrossFit

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Primer

A: Metcon (Calories)

Rx =

1 Minute Calories

1 Minute Rest

2 Minute Calories

1 Minute Rest

3 Minute Calories

1 Minute Rest

2 Minute Calories

1 Minute Rest

1 Minute Calories

Strength

B1: Deadlift (6 Sets of 5 Rep Across)

Add a little from last week or move last weeks weight better.

B2: Close Grip Bench Press (6 Sets of 5 Reps Across)

Week 3 of 4