RVC – CrossFit

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Metcon

A: Metcon (AMRAP – Rounds and Reps)

Rx =

24 minute AMRAP of:

600m Run

12 Snatches (75/55)

*Increase the weight every round*

Rd 2 – (95/65)

Rd 3 – (115/75)

Rd 4 – (135/85)

Rd 5 – (155/105)

Rx+ =

Rd 1 – (135/95)

Rd 2 – (155/105)

Rd 3 – (185/125)

Rd 4 – (205/135)

Rd 5 – (225/145)