Monday
RVC – CrossFit
Weightlifting
A: Clean & Jerk + Hang Clean & Jerk (E2M x 6 Sets Climbing )
Half the class go on the odd minutes, half the class go on the even minutes.
Metcon
B: Metcon (Time)
Rx =
For Time:
50 Bar Facing Burpees
25 Clean & Jerks (135/85)
15 Ring Dips or 5 Ring Muscle Ups
Rx+ =
For Time:
50 Bar Facing Burpees
25 Clean & Jerks (155/105)
15 Ring Muscle Ups
**15 minute time cap**
