RVC – CrossFit

View Public Whiteboard

Strength

A: Back Squat (5 sets of 10 reps Across @60%)

Metcon

B: Metcon (Time)

Rx1 =

5 rounds for time:

30 air squats

10 ring pushups

Rx2 =

5 rounds for time:

10 pistol squats

3 ring muscle ups

Rx+ =

5 rounds for time:

20 pistol squats

6 ring muscle ups