RVC – CrossFit

View Public Whiteboard

Weightlifting

A: Power Clean & Jerk + Squat Clean & Jerk (E2M x 6 Sets Climbing )

Metcon

B: Metcon (Time)

Rx =

For Time

15 – 12 – 9 – 6 – 3

Power Cleans (95/65)

Thrusters (95/65)

Rx+ =

For Time

15 – 12 – 9 – 6 – 3

Power Cleans (135/95)

Thrusters (135/95)

Extra

C: Front Squat (2 Sets of 8 Reps @ 70%)