RVC – CrossFit

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Metcon

A: Metcon (Time)

Rx =

for time:

30 dumbbell snatch (50/35)

20 pull-ups

30 dumbbell snatch (50/35)

15 pull-ups

30 dumbbell snatch (50/35)

10 pull-ups

Rx =

for time:

40 dumbbell snatch (50/35)

30 pull-ups

40 dumbbell snatch (50/35)

25 chest to bar pull-ups

40 dumbbell snatch (50/35)

20 bar muscle ups