RVC – CrossFit

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Strength

A: Back Squat (5 – 5 – 5 – 5 Climbing )

Metcon

B: Row Pistol Press (Time)

Rx=

4 rounds for time:

25 calorie row

20 pistol squats

15 pushups

Rx+ =

4 rounds for time:

35 calorie row

30 pistol squats

25 pushups

Extra

C: Metcon (AMRAP – Reps)

Rx =

5 minute AMRAP of:

Abmat Situps

Rx+ =

GHD Situps