RVC – CrossFit

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Partner WOD

A: Metcon (AMRAP – Rounds and Reps)

Rx =

20 minute AMRAP of:

30 Burpee Box Jump Overs (24/20)

40 Dumbbell Snatch (50/35)

50 Calories

Rx+ = (70/50)

Strength

B: Bench Press (5 sets of 8 reps climbing )