RVC – CrossFit

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Weightlifting

A: 1 Clean + 2 Jerks (EMOM x 10 Minutes)

Metcon

B: Metcon (Time)

Rx =

15 – 12 – 9

Jerks (135/85)

Chest to Bar Pull-ups

Rx+ =

15 – 12 – 9

Jerks (165/115)

Bar Muscle Ups

Extra

C: Metcon (3 Rounds for time)

Rowing

3 x 500m; 1 minute rest