RVC – CrossFit

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Strength

A: Deadlift (5 – 5 – 5 Climbing)

Metcon

B: Metcon (Time)

Rx =

For Time:

20 – 40 – 60 – 80

double-unders

10 – 20 – 30 – 40

wall balls (20/14)

5 – 10 – 15 – 20

deadlifts (225/155)

Rx+ =

Add extra rounds of:

100 double-unders, 50 wall balls, 25 deadlifts

& deadlift weight (255/175)