Friday
RVC – CrossFit
Strength
A: Deadlift (5 – 5 – 5 climbing)
5-10lbs heavier than last week if possible.
Or 1-2 more sets at the same weight as last week
Metcon
B: Metcon (Time)
Rx =
7 – 5 – 3
Wall Walks
21 – 15 – 9
Deadlifts (225/155)
Rx+ =
21 – 15 – 9
Wall Walks
Deadlifts (315/215)
