RVC – CrossFit

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Weightlifting

A: Squat Clean and Jerk (Heavy Single )

Metcon

B: 2022 (Time)

Rx =

20 rounds for time:

2 squat cleans (155/105)

2 jerks

Rx+ =

(225/155)

Extra

C: Front Squat (3 – 3 – 3 )

D: Metcon (Time)

Rx =

5 rounds for time:

16 dumbbell snatch (50/35)

4/2 ring muscle ups

Rx+ =

5 rounds for time:

22 dumbbell snatch (50/35)

7/5 ring muscle ups