RVC – CrossFit

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Weightlifting

A: 2 Hang Cleans + 2 Jerks (Build to Moderate Heavy Complex)

Partner WOD

B: Partner Double DT (Time)

Rx =

10 rounds for time:

12 deadlifts (155/105)

9 hang power cleans (155/105)

6 jerks (155/105)

**alternate rounds with a partner

Rx+ = (175/125)