Tuesday
RVC – CrossFit
Strength
A: Pause Front Squat (2 – 2 – 2 – 2 climbing)
2-3 Second Pause in the bottom. No Bounce
B: Strict Press (8 – 8 – 8 – 8 climbing )
Metcon
C: Metcon (AMRAP – Rounds and Reps)
Rx =
11 minute AMRAP of:
Buy-In: 1000m Row
AMRAP remaining time of:
8 handstand pushups
12 pistol squats
Rx+ =
strict handstand pushups
