RVC – CrossFit

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Primer

A: Metcon (Time)

Rx =

1 round of:

800m run or row

50 box jumps (24,20)
modify box jumps to stepups as needed.

Weightlifting

B: Snatch (Heavy Double )

Not TNG

Metcon

C: Isabel (Time)

For Time: 30 Snatches, 135# / 95#