RVC – CrossFit

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Strength

A: Thruster (Heavy Single )

Partner WOD

B: Metcon (Time)

Rx =

3 rounds of:

1000m row

50 toes to bar

50 thrusters

*increase weight every round

rd 1 – (75/55)

rd 2 – (95/65)

rd 3 – (115/75)

Rx+ =

4 rounds of:

1000m row

50 toes to bar

50 thrusters

*increase weight every round

rd 1 – (95/65)

rd 2 – (115/75)

rd 3 – (135/85)

rd 4 – (155/105)