RVC – CrossFit
A: Metcon (AMRAP – Rounds and Reps)
30 minute AMRAP of:
30 air squats
Weight Vest (20/14)
May sub 500m row or 1200m bike for run
If you use the outdoor rig, run to the grass before returning to the rig. If you start inside, you can just go straight out and straight in the door.