Tuesday

RVC – CrossFit

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Metcon

A: Metcon (Time)

Rx =

4 rounds for time:

400m run

21 burpees

Rx+ =

burpee box jump overs (24/20)
You may sub in 500m row. 400m is a building lap for this workout.

B: Metcon (Time)

Rx =

4 rounds for time:

20 dumbbell snatch (50/35)

25 abmat situps

Rx+ =

4 rounds for time:

20 dumbbell snatch (70/50)

25 ghd situps