RVC – CrossFit

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Weightlifting

A: Thruster (1 EMOM x 8 minutes climbing)

Metcon

B: Metcon (Time)

Rx =

3 rounds for time:

21 toes to bar

15 thrusters (95/65)

5 wall walks or 30′ handstand walk

Rx =

3 rounds for time:

21 toes to bar

15 thrusters (115/85)

60′ handstand walk

Extra

C: Squat Clean + Hang Squat Clean (Every 90 seconds x 7 sets climbing)