Tuesday
RVC – CrossFit
Primer
A. : Metcon (No Measure)
8 sets of 40 yard accelerations; walk back is rest
70-80% speed
Weightlifting
B: Power Clean (2 TNG EMOM x 8 sets climbing)
Metcon
C: Metcon (Time)
Rx =
15 – 10 – 5
ring pull-ups
power cleans (155/105)
Rx+ =
15 – 10 – 5
ring muscle ups
power cleans (205/145)
Rx may also do 5-3-1 ring muscle ups
