CrossFit – Wed, Aug 17

RVC – CrossFit

Metcon

A.: Metcon (AMRAP – Rounds and Reps)

Rx =

20 minute AMRAP of:

30/22 calorie row

20 back rack lunges (95/65)

1 minute rest

Rx+ =

30/22 calorie bike

20 back rack lunges (135/85)

B.: Death By Wall Walks (AMRAP – Reps)

Rx =

Minute 1 – 1 Wall walk

Minute 2 – 2 Wall walks

Minute 3 – 3 Wall Walks

Minute 4 – 4 Wall Walks

Go until you can’t complete all of reps in the given minute

Extra