RVC – CrossFit

Partner WOD

A: Metcon (Time)

Rx =

For time:

200 Wall Balls (20/14)

150 box jump overs (24/20)

100 toes to bar

50 dball over shoulder (100/70)

For time:

250 Wall Balls (20/14)

150 box jump overs (30/24)

150 toes to bar

50 sandbag over shoulder (150/100)