RVC – CrossFit

Strength

A: Deadlift (Heavy set of 4 )

Metcon

B: Metcon (Time)

Rx =

10 rounds for time:

15 abmat situps

5 deadlifts (225/155)

Rx+ =

10 rounds for time:

10 ghd situps

5 deadlifts (275/185)

Rx++ =

10 rounds for time:

15 ghd situps

5 deadlifts (315/205)