CrossFit – Sat, Sep 3

RVC – CrossFit

Partner WOD

A: Metcon (AMRAP – Rounds and Reps)

Rx =

20 minute AMRAP OF:

100/70 calorie bike, row & ski

100 dumbbell lunges (50s/35s)

Rx+ =

dumbbells (70s/50s)

*alternate every round modality for calories