CrossFit – Thu, Dec 8

Announcements

The CrossFit Box will be closed after the 12 pm class on 12/9/2022. There will NOT be open gym and the box will be closed at 1 pm.

RVC – CrossFit

Strength

A: Deadlift (2-2-2-2 climbing)

Partner WOD (Time)

Rx =

3 rounds for time:

40 bar facing burpees

30 dumbbell shoulder to overhead (50s/35s)

20 deadlifts (275/185)

Rx+=

3 rounds for time:

50 bar facing burpees

40 dumbbell shoulder to overhead (50s/35s)

30 deadlifts (315/205)