CrossFit – Sat, Jan 21
RVC – CrossFit
Partner WOD
A: Metcon (Time)
Rx =
For time:
100 calorie ski
50 thrusters (95/65)
100 calorie row
50 thrusters (95/65)
100 calorie bike
50 thrusters (95/65)
Rx+ =
Thrusters (135/85)
Rx =
For time:
100 calorie ski
50 thrusters (95/65)
100 calorie row
50 thrusters (95/65)
100 calorie bike
50 thrusters (95/65)
Rx+ =
Thrusters (135/85)
