Announcements

The open starts Thursday, 2/16. Every Thursday for the next 3 weeks we will be running the open workout duringthe 4:30/5:30pm classes in addition to Friday classes.

If you would like to come for the open announcement the workout is announced at 3pm.

RVC – CrossFit

Weightlifting

A1: Muscle Snatch (1-1-1-1 climbing)

A2: Power Snatch (1-1-1 climbing starting at the end of muscle snatch)

Partner WOD

B: Metcon (Time)

Rx =

for time

50 snatches (95/65)

40 snatches (115/75)

30 snatches (135/85)

20 snatches (155/105)

10 snatches (175/115)