Announcements

The open starts Thursday, 2/16. Every Thursday for the next 3 weeks we will be running the open workout duringthe 4:30/5:30pm classes in addition to Friday classes.

If you would like to come for the open announcement the workout is announced at 3pm.

RVC – CrossFit

Weightlifting

A: Power Clean (10 minutes to build to a heavy single or work on technique)

Metcon

B: Metcon (AMRAP – Reps)

Rx =

3 rounds of:

1 minute wall walks

1 minute power cleans (185/125)

1 minute rest

Rx+ =

3 rounds of:

1 minute wall walks

1 minute power cleans (225/155)

1 minute rest