CrossFit – Wed, Feb 8

RVC – CrossFit

Metcon

A: 2021 CF Games Quarterfinals Workout #3 (Time)

Rx =

For time:

90 wall balls (20/14)

90 calorie row

Rx+ =

For time:

120 wall balls (20/14)

120 calorie row

Accessory Work

B: Metcon (No Measure)

Rx =

5 RNFT

8e dumbbell rows (50/35)

20 abmat situps

Rx+ =

5 RNFT

8e dumbbell rows(50/35)

15-20 ghd situps