RVC – CrossFit

Partner WOD

A: Metcon (Time)

Rx =

2 rounds for time:

100 calorie row

100 burpees over rower

100 front rack dumbbell lunges (50s/35s)

Rx+ =

2 rounds for time:

150 calorie row

100 burpee box jump overs (24/20)

100 front rack dumbbell lunges (70s/50s)