RVC – CrossFit

Partner WOD

A: Team Double Isabel & Grace + Cardio (Time)

Rx =

for time

120 calorie bike

60 snatches (115/85)

120 calorie ski

60 clean & jerks (115/85)

Rx =

for time

150 calorie bike

60 snatches (135/95)

150 calorie ski

60 clean & jerks (135/95)