RVC – CrossFit

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Weightlifting

A: Snatch + OH Squat + Hang Snatch + OH Squat (E2M x 7 sets climbing)

Metcon

B: Metcon (AMRAP – Rounds and Reps)

Rx =

10 minute AMRAP of:

5 rounds of:

10 toes to bar

10 overhead squats (95/65)

AMRAP remaining time of:

5 bar muscle ups

10 overhead squats (115/85)