RVC – CrossFit

Strength

A: Front Squat (7 – 5 – 3
)

7 reps @65%

5 reps @70%

3 reps @75%

Metcon

B: Metcon (Time)

Rx =

21 – 15 – 9

front squats (115/85)

wall facing handstand pushups

Rx+ =

9- 15 – 21 – 15 – 9

front squats (115/85)

wall facing handstand pushups