Upper Valley CrossFit

Get Started

Get Started

Experienced Athletes

Please take note that these classes are often faster-paced and recommended for participants that have confidence in the language, technique and fitness required for CrossFit. Dropping in from another box? It’s just $20. Please arrive 15 minutes before class. 10-Class Punch Card $180. Designed for the CrossFit athlete who comes one to two times weekly and may only come during off-seasons of their respective sport. This pass is valid for 90 days from day of purchase.

Beginner Athletes

This beginner training works through specific movements with a focus on technical skill, rather than prescribed weight. New athletes who want to focus on the foundation of clean technique are invited to take these private, one-on-one sessions with a CrossFit coach. Each session is $60. Most athletes find 2 classes is a strong start, with a total of $120.


A monthly membership to Upper Valley CrossFit costs $216/month. This gets you access to all classes, the box, and to the RVC locker room. We have a steep discount for RVC members – a monthly membership costs just $70/month. This is the best pricing you can get – and you get access to all classes, the box, the locker room, as well as the rest of the River Valley Club.

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CrossFit Digital

If you’re not ready to come back to the gym or you’re away from gym and you still want access to Wodify and remote classes, we can offer this at a discounted price. Please let us know if you’re interested!

CrossFit Kids

Jumpstart your kid’s lifelong passion for fitness, through play! Your kids will gain fitness by properly learning to lift, run, and jump, with our Certified Kids CrossFit Coach, all while making new friends and having an awesome time. Our season will culminate with the CrossFit Games Celebration. Kids and Parents are welcome to join us in fun games and awards. And by the way, while your kids are in class, you can reclaim your time by working out at RVC (if you’re a member), getting a massage at the RVC Spa, or run some quick errands while your kid is supervised with one of the world’s top CrossFit Kids Coaches. The class structure is all about making fitness fun, while also laying down a foundation of fitness for which kids can grow from.

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Teen Athletes

Our CrossFit Teens program is designed for the active middle school or high school young athlete. We have designed our program for anyone who wants to keep in shape during the off season or is simply looking for an additional fitness regiment. Classes are designed to build teamwork, strength, cardio vascular endurance, muscular endurance, and a general overall emphasis on form and technique. Skill levels of all types are welcome during any of our classes. We scale and modify all movements from beginners, novices, and experts.

Monthly Unlimited $84 Designed for the young athlete who is going to come 3-5 times a week for that given monthly period. A great value for a parent and athlete who is coming consistently.

15-Class Punch Card $150 Designed for the young athlete who comes one to two times weekly and may only come during off-seasons of their respective sport. This pass is valid for 90 days from day of purchase.

Please note that each minor must have a waiver filled out and signed by a parent or guardian before they attend their first class.

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CrossFit Masters

10-Class Punch Card $130 member / $190 non-member Ever think about trying CrossFit, but are intimidated by large group classes, think you can not do the prescribed weight or the movements? We will help you with scaling weight options, go through the fundamentals of CrossFit and most of all, have fun!

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