Thursday
RVC – CrossFit
Strength
A: Back Squat (3 Sets of 3 Reps Across 80%)
Metcon
B: Metcon (Time)
Rx =
5 rounds for time:
21 wall balls (20/14)
15 box jump overs (24/20)
9 c2b pull-ups or 3 bar muscle ups
Rx =
5 rounds for time:
21 wall balls (20/14)
15 box jump overs (24/20)
9 bar muscle ups
