RVC – CrossFit

View Public Whiteboard

Partner WOD

A: Metcon (AMRAP – Rounds and Reps)

Rx =

25 minute AMRAP of:

50 calorie row or ski

40 dumbbell snatch (50/35)

30 pull-ups

Rx+ =

25 minute AMRAP of:

50 calorie row or ski

40 dumbbell snatch (70/50)

30 c2b pull-ups

20 bar muscle ups