RVC – CrossFit

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Primer

A: Metcon (Calories)

Rx =

3 minutes of Biking

1 minute Rest

3 Minutes of Skiing

1 minute Rest

3 minutes of Rowing

Weightlifting

B: Power Snatch (Build to a Heavy TNG Double)

Work on barbell cycling

Metcon

C: Ingrid (Time)

10 Rounds For Time:

3 Snatches (135/95 lb)

3 Burpees Over the Bar
To learn more about Ingrid click here