Friday
RVC – CrossFit
Strength
A: Deadlift (Heavy Single )
Metcon
B: Metcon (Time)
Rx =
For Time
10-9-8-7-6-5-4-3-2-1
Deadlifts (225/155)
Bar Facing Burpees
Rx+ =
(275/185)
Extra
C: Metcon (AMRAP – Reps)
Rx =
1 unbroken set of strict pull-ups EMOM x 7 minutes
