RVC – CrossFit

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Strength

A: Deadlift (Heavy Triple)

5lbs more than last week or what feels good with good form.

Partner WOD

B: Metcon (AMRAP – Rounds and Reps)

Rx =

15 minute AMRAP of:

18 toes to bar

12 dumbbell shoulder to overhead (50s/35s)

10 deadlifts (275/195)

Rx+ =

15 minute AMRAP of:

18 toes to bar

12 dumbbell shoulder to overhead (70s/50s)

10 deadlifts (315/215))