Tuesday
RVC – CrossFit
Weightlifting
A: Snatch Pull + Hang Snatch + Snatch (Every 90 seconds x 6 sets @70-75%)
Partner WOD
B: Metcon (Time)
Rx =
80 – 60 – 40
dumbbell snatch (50/35)
burpee box jump overs (24/20)
Rx+ =
80 – 60 – 40
dumbbell snatch (70/50)
burpee box jump overs (30/24)
