CrossFit – Tue, Sep 13
RVC – CrossFit
A: Metcon (Time)
Rx =
For time:
120 calorie row
60 devils press (35s/25s)
120 calorie bike
60 sandbag cleans (100/70)
Rx+ =
For time:
150 calorie row
60 devils press (50s/35s)
150 calorie bike
60 sandbag cleans (150/100)
