CrossFit – Fri, Nov 25
RVC – CrossFit
Metcon
A: Metcon (Time)
Rx =
5 rounds of:
10 toes to bar
10 dumbbell shoulder to overhead (50s/35s)
20 dumbbell lunges (50s/35s)
Rx+ =
5 rounds of:
15 toes to bar
10 dumbbell shoulder to overhead (70s/50s)
20 dumbbell lunges (70s/50s)
