CrossFit – Tue, Dec 6
Announcements
The CrossFit Box will be closed after the 12 pm class on 12/9/2022. There will NOT be open gym and the box will be closed at 1 pm.
RVC – CrossFit
Partner WOD
A: Metcon (Time)
Rx=
for time:
300 calorie row
200 calorie bike
100 calorie ski
