RVC – CrossFit

Partner WOD

A: Metcon (Time)

Rx =

16 rounds of: (8rounds each)

You go, I go

25 double-unders

5 thrusters (95/65)

10 overhead lunges (95/65)

Rx+ =

16 rounds of: (8rounds each)

50 double-undres

5 thrusters (115/85)

10 overhead lunges (115/85)