RVC – CrossFit

Strength

A: Back Squat (2-2-2-2-2 climbing)

B: Push Press (3-3-3-3-3 climbing)

Metcon

C: Metcon (Time)

Rx =

5 rounds for time:

10 push press (95/65)

15 back squats (95/65)

Rx+ =

(115/85)

12 minute time cap