RVC – CrossFit

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Primer

A: Metcon (Time)

Rx =

3 rounds of:

400m run

25/20 calorie row

Rx+ =

4 rounds

16 minute time cap**

Weightlifting

B: Snatch + Hang Snatch (EMOM x 8 Minutes Climbing)

Metcon

C: Metcon (AMRAP – Rounds and Reps)

Rx =

5 minute AMRAP of:

35 Double-Unders

5 Snatches (135/85)

Rx+ =

5 minute AMRAP of:

50 Double-Unders

5 Snatches (185/125)