RVC – CrossFit

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Weightlifting

A: Split Jerk (Heavy Double )

Metcon

B: Metcon (Time)

Rx =

4 rounds for time

400m run

15 toes to bar

12 jerks (135/85)

Rx+ =

4 rounds for time

400m run

20 toes to bar

12 jerks (185/125)